6 Signs You're Eating More Protein Than You Need
Protein is an amino-acid-packed nutrient that you need for muscle, bone, and immune system health. While upping your protein intake can be beneficial in some cases, it isn’t helpful at other times and can even lead to side effects and health problems. More isn’t always better when it comes to supporting muscle health,” Colleen Rauchut Tewksbury, PhD, RDN , a national spokesperson for the Academy of Nutrition and Dietetics, told Verywell. “Instead, you should focus on how much, how often. Research suggests that more than that does not have much benefit and could even lead to overconsumption.” The recommended daily intake of protein varies depending on your overall health and how much physical activity you do in a day. The current Recommended Dietary Allowance (RDA) is 46 grams for women and 56 grams of protein for men. The RDA varies depending on your fitness and health goals—for example, you may need more protein as you age to offset losing muscle mass or if you want to build more...