7 phrases only happy people use, according to psychology
A lot of people think happiness just kind of falls into our laps, like when we land a dream job or find the perfect partner. But in reality, happiness is a choice we make every single day to keep ourselves feeling good about life and steer clear of negativity. Interestingly, the words we use to express ourselves play a significant role in this. They serve as a clear indicator of our emotional state and whether we are embracing a happy mindset. Here are seven phrases that genuinely happy people toss into their everyday chats 1) “I am blessed” It’s no coincidence that positive psychology hails gratitude as the cornerstone to managing negative emotions and increasing happiness. The first thing my psychologist asked of me when I first started seeing her was to keep a journal and to jot down 5 things I was grateful for daily. It was a truly humbling experience that made me realize how good I’ve got things going for me despite all the tough emotions I wa...