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    Why Does Memory Matter? Understanding the Importance of Mental Agility Before we jump into the activities, let’s take a moment to appreciate why memory is so important. Think of your brain as a muscle – the more you exercise it, the stronger it becomes. A sharp memory isn’t just handy for remembering where you parked your car; it’s also crucial for learning new skills, staying organized, and maintaining overall cognitive function as you age. Activity 1: Brain-Boosting Games and Puzzles Who says exercising your brain can’t be fun? Engaging in brain games and puzzles, such as crossword puzzles, Sudoku, or memory matching games, can help stimulate your mind and improve your memory. Plus, they’re a great way to pass the time while challenging yourself to think outside the box. Activity 2: Get Moving with Physical Exercise Believe it or not, physical exercise isn’t just good for your body – it’s also great for your brain! Research has shown that regular exercise can help improve memory

Cryptocurrency exchange Gemini has agreed to return at least $1.1bn (£870m) to customers of its defunct lending programme as part of a settlement with the New York Department of Financial Services (NYDFS). The company will also pay a $37m fine for "significant failures". Gemini's Earn programme was halted during a crypto crash in November 2022.   The exchange was co-founded by twins Tyler and Cameron Winklevoss - known for their legal dispute with Facebook. "Gemini failed to conduct due diligence on an unregulated third party, later accused of massive fraud, harming Earn customers who were suddenly unable to access their assets after Genesis Global Capital experienced a financial meltdown," NYDFS Superintendent Adrienne Harris said in a statement.   "Today's settlement is a win for Earn customers, who have a right to the assets they entrusted to Gemini." The NYDFS also said it could bring further action against Gemini if it did not return at least

  The results have defied expectations and Mr Khan is claiming victory. However another ex-PM, Nawaz Sharif, says his party has emerged the largest and wants others to join a coalition. On Saturday Pakistan's army chief urged the country to move on from the politics of "anarchy and polarisation". General Asim Munir said that a stable hand was needed to unite "Pakistan's diverse polity", and to make "democracy functional and purposeful". The army is an important and powerful player in Pakistani politics and was widely regarded as backing Mr Nawaz. Mr Sharif's PML-N party has begun talks with other groups about forming a unity government. The final official results are yet to be announced. In a staunch video message posted on X that was generated using AI, a message credited to Imran Khan said his Pakistan Tehreek-e-Insaf (PTI) party had won a landslide victory - defying what he has called a crackdown on his party. "I congratulate each and e

  Collagen is a protein found in cartilage, bone, tendons and skin. Changes related to collagen production that go along with aging help explain why younger people typically have fresher, tighter-looking skin than older people, according to The Washington Post. Today, there are many collagen supplements available that are said to specifically increase skin, nail and hair health and help older people appear younger. What does science say about collagen supplementation? In a study published by the Journal of Drugs in Dermatology, researchers found the short- and long-term use of collagen supplements to be promising. There was an increase in skin elasticity, hydration and wound healing, and no adverse events were reported. According to The Washington Post, however, the research that comes out of that study and others is affected by confusing study design. The article said the studies lack objective evidence or that funding is from the individuals selling collagen products. There’s no evid

  As Taylor Swift will be juggling a hefty schedule amid Eras Tour and boyfriend Travis Kelce’s Super Bowl match, the Embassy of Japan in Washington, D.C. has stepped in to clarify any confusions that music or sports fans may have. Following her Eras Tour stop in Tokyo on February 10, many were wondering if the 34 year-old singer would be able to support the Kansas City Chiefs at the annual champion league on February 11, in Las Vegas. The embassy assured Swifties and NFL fans that the Mastermind singer will “comfortably” make it work amid her busy schedule. Taking to their Instagram account, the embassy penned: “Despite the 12-hour flight and 17-hour time difference, the Embassy can confidently Speak Now to say that if she departs Tokyo in the evening after her concert, she should comfortably arrive in Las Vegas before the Super Bowl begins.” “We know that many people in Japan are excited to experience Taylor Swift’s Eras Tour, so we wanted to confirm that anyone concerned can be Fear

 A lot of people think happiness just kind of falls into our laps, like when we land a dream job or find the perfect partner.  But in reality, happiness is a choice we make every single day to keep ourselves feeling good about life and steer clear of negativity.  Interestingly, the words we use to express ourselves play a significant role in this. They serve as a clear indicator of our emotional state and whether we are embracing a happy mindset. Here are seven phrases that genuinely happy people toss into their everyday chats 1) “I am blessed” It’s no coincidence that positive psychology hails gratitude as the cornerstone to managing negative emotions and increasing happiness.  The first thing my psychologist asked of me when I first started seeing her was to keep a journal and to jot down 5 things I was grateful for daily. It was a truly humbling experience that made me realize how good I’ve got things going for me despite all the tough emotions I was going through in that perio

Protein is an amino-acid-packed nutrient that you need for muscle, bone, and immune system health. While upping your protein intake can be beneficial in some cases, it isn’t helpful at other times and can even lead to side effects and health problems. More isn’t always better when it comes to supporting muscle health,”  Colleen Rauchut Tewksbury, PhD, RDN , a national spokesperson for the Academy of Nutrition and Dietetics, told Verywell. “Instead, you should focus on how much, how often. Research suggests that more than that does not have much benefit and could even lead to overconsumption.” The recommended daily intake of protein varies depending on your overall health and how much physical activity you do in a day. The current Recommended Dietary Allowance (RDA) is 46 grams for women and 56 grams of protein for men. The RDA varies depending on your fitness and health goals—for example, you may need more protein as you age to offset losing muscle mass or if you want to build more mus